THE BEST BODYWEIGHT BACK WORKOUT AT HOME | (No Pull Up Bar)

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

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FULL WORKOUT
1A - SCAP PULL DOWN 1 X 10-12
1A - TOWEL SCAP PULL DOWN 1 X 10-12
1B - SCAP PUSH UPS 2 X 10-12
2 TOWEL LAT PULL DOWN - 3 X 12-15
3A - MATT PULL OVER - 3 X 12
3B - SINGLE ARM BACKPACK ROWS 3 X 12
4A- LYING TOWEL ROWS - 3 X 12
4B - LYING HYPEREXTENSIONS/SUPERMAN - 3 X 12
5 - BENT OVER ISO HOLD - 2 X 20-30SECS

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