The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.
30% off TRAINING PLANS WITH CODE: YT30
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
MY SPONSORS
- SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com
- WHOOP Fitness tracker i use ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off
- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FULL WORKOUT
WARM (As Shown in Video)
MAIN WORKOUT - all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10
2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG
3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG
4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG
5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)
7. Calf Raises 3 x 12-15
FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: contact@obivincent.com
#BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT
Видео The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment канала Obi Vincent
30% off TRAINING PLANS WITH CODE: YT30
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
MY SPONSORS
- SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com
- WHOOP Fitness tracker i use ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off
- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FULL WORKOUT
WARM (As Shown in Video)
MAIN WORKOUT - all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10
2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG
3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG
4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG
5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)
7. Calf Raises 3 x 12-15
FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: contact@obivincent.com
#BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT
Видео The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment канала Obi Vincent
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