10 Minute Leg Workout | No Equipment Home Workout
Feel the burn with this 10 minute leg workout at home, with no equipment needed this 10 minute leg workout with Daniel Ventura will burn those calories and leave your legs burning!
Try this workout at home, to give your quads, hamstrings, and glutes a 10 minute blast to start your day.
Follow along the 10 exercises each with 45 seconds on, 15 seconds rest.
Full at home workout includes:
1. Barre squats 5 pulses
2. Slow eccentric squats
3. Squat to jumping jack
4. 4 second isometric squat
5. Slow concentric squat
6. Borrower squats
7. 4 sec isometric squat jumps
8. Jumping jacks
9. Squat step outs
10. Squat jumps
#PROMiXXAcademy
Dan Ventura:
https://danielventurafitness.com
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Видео 10 Minute Leg Workout | No Equipment Home Workout канала PROMiXX
Try this workout at home, to give your quads, hamstrings, and glutes a 10 minute blast to start your day.
Follow along the 10 exercises each with 45 seconds on, 15 seconds rest.
Full at home workout includes:
1. Barre squats 5 pulses
2. Slow eccentric squats
3. Squat to jumping jack
4. 4 second isometric squat
5. Slow concentric squat
6. Borrower squats
7. 4 sec isometric squat jumps
8. Jumping jacks
9. Squat step outs
10. Squat jumps
#PROMiXXAcademy
Dan Ventura:
https://danielventurafitness.com
----------------------
Like and subscribe, and don't forget to hit that bell icon for notifications when we post a new video!
----------------------
***** PROMiXX Amazon Stores *****
USA ►https://amzn.to/2Qqyxuz
UK ►https://amzn.to/2Gj9Pay
Deutschland ►https://amzn.to/2G9jsc4
España ► https://amzn.to/2Ed2ruI
PROMiXX
Website ► https://www.promixx.com
Видео 10 Minute Leg Workout | No Equipment Home Workout канала PROMiXX
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