10 MINUTE FULL BODY WORKOUT 😵| No Equipment Home Workout
Burn fat & build muscle with this 10 minute full body workout, with no equipment needed this 10 minute workout featuring Daniel Ventura will once again burn those calories long after you've finished!!
Try this workout at home, give your quads, chest, back, core and arms a quick 10 minute blast you'll feel all day.
Follow along the 10 exercises each with 45 seconds on, 15 seconds rest.
1. Barre Squat
2. Barre Press Up
3. Reverse Crunches
4. Single Leg Bridge Hip Lift
5. Twisting Plank
6. Donkey Kick Back
7. Diamond Press Up
8. Piriformis Stretch
9. Side Plank Rotate
10. Front Raise With Three Bounces
#PROMiXXAcademy
Dan Ventura:
https://danielventurafitness.com
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PROMiXX
Website ► https://www.promixx.com
Видео 10 MINUTE FULL BODY WORKOUT 😵| No Equipment Home Workout канала PROMiXX
Try this workout at home, give your quads, chest, back, core and arms a quick 10 minute blast you'll feel all day.
Follow along the 10 exercises each with 45 seconds on, 15 seconds rest.
1. Barre Squat
2. Barre Press Up
3. Reverse Crunches
4. Single Leg Bridge Hip Lift
5. Twisting Plank
6. Donkey Kick Back
7. Diamond Press Up
8. Piriformis Stretch
9. Side Plank Rotate
10. Front Raise With Three Bounces
#PROMiXXAcademy
Dan Ventura:
https://danielventurafitness.com
----------------------
Like and subscribe, and don't forget to hit that bell icon for notifications when we post a new video!
----------------------
***** PROMiXX Amazon Stores *****
USA ►https://amzn.to/2Qqyxuz
UK ►https://amzn.to/2Gj9Pay
Deutschland ►https://amzn.to/2G9jsc4
España ► https://amzn.to/2Ed2ruI
PROMiXX
Website ► https://www.promixx.com
Видео 10 MINUTE FULL BODY WORKOUT 😵| No Equipment Home Workout канала PROMiXX
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