Do Squats Every Day And See What Happens To Your Body

Do they build your joints? Can they assist you in performing physical tasks better? Will you burn calories quicker than usual? We’re talking all that AND more.

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#BenefitsOfSquats #SquatBenefits #Bestie

Sources: https://pastebin.com/H7B8xyNQ

Timestamps:
Intro - 0:00
#1 Builds Stronger Joints - 00:34
#2 Helps You Build Muscle - 01:43
#3 Assists In Weight Loss - 02:40
#4 Boosts Your Strength - 03:48
#5 Boost Your Heart Health - 05:09
#6 Strengthens Your Core - 05:37
#7 Prevents Injury - 06:21
#8 Improves Your Flexibility - 07:13
#9 You Can Do Squats Anywhere - 08:21

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Builds Stronger Joints
Doing squats helps to build your body’s joints. To be clear, a squat is a strength exercise where a person lowers their hips from a standing position. Once they are ready, they make their way back up. Squats are among the most compounded exercises the lower body can go through, as it requires an assortment of muscles and joints to work together.

2. Helps You Build Muscle
On top of joints, squats also work a diverse group of muscles including quadriceps, calves, hamstrings, abdominals, lower back and glutes. If performed on a regular basis, you’re looking at a well-toned lower half of the body.

3. Assists In Weight Loss
When it comes to exercises associated with burning calories, it’s not often you see squats at the top of the list. Be that as it may, the workout is great if you would like to shed some fat while packing on muscle.

4. Boosts Your Strength
Not only can squats improve the look of your muscles, they can also enhance your strength, as well as the ability to perform physical tasks. This is especially important if you are an athlete. Your speed and ability to jump are greatly impacted by the power of squats.

For more information, please watch the video until the very end.

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Видео Do Squats Every Day And See What Happens To Your Body канала Bestie