10 MIN AT HOME LEG/ BUTT/ THIGH WORKOUT (No Equipment)

Hey my beautiful people! How are you today? I hope you guys are having a blessed day! I love you guys!!

1. Squats
2. Closed leg squats and Wide squats
3. Leg Lunge
4. Opposite Leg Lunge
5. Scorpion kicks
6. Scorpion kicks with opposite leg
7. Leg extended floor kicks
8. Leg extended floor kicks with opposite leg
9. Quick lunges
10. Wall Sits

For Serious Inquiries ONLY: scindyflores@hotmail.com

Previous video: https://www.youtube.com/watch?v=m7MKIvN_p34&t=1689s

PART 2 AT HOME WORKOUT FOR LEGS/ BUTT/ THIGHS!: https://www.youtube.com/watch?v=B4V_AqzyHfY

WORKOUT PLAYLIST: https://www.youtube.com/watch?v=n5t0FaYkKLs&list=PLIKvNiEwd4OXdo88QZnBlN0gWIhNIeEwX

Abs workout: https://www.youtube.com/watch?v=S69P-Q6PDeo&t=17s

My Gym Leg Workout: https://www.youtube.com/watch?v=O6OSBwk6OMY&t=2s

Instagram: https://www.youtube.com/watch?v=QHLoF6UNhs4&t=59s

Join the Family: https://www.youtube.com/channel/UClw1FWvAPmEo1OWGGudDRVQ/videos?view_as=subscriber

LOVE YOU AND GOD BLESS YOU ALWAYS❤️

Видео 10 MIN AT HOME LEG/ BUTT/ THIGH WORKOUT (No Equipment) канала Cindy Flores