5 Simple Exercises to Lose Thigh Fat Fast
How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results!
There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results!
TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05
SUMMARY
- Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
- Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
- Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
- Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
- Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!
Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео 5 Simple Exercises to Lose Thigh Fat Fast канала BRIGHT SIDE
There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results!
TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05
SUMMARY
- Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
- Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
- Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
- Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
- Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!
Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео 5 Simple Exercises to Lose Thigh Fat Fast канала BRIGHT SIDE
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Lose Arm Fat In 7 Days: Slim Arms Fast!3-Minute Workout Before Sleep to Slim Down Your LegsLose Thigh Fat: Exercise To Reduce Thigh Fat At Home6 Effective Ways to Get Rid of a Double Chin100+ RIDDLES RACE Only the Smartest 6% Can FinishSlim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )5 Easy Thigh Fat Exercises at Home - How To Lose Thigh Fat Fast - Get Slim Legs & Tone Thigh Workout7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read9 Best Thigh Slimming ExercisesHow to Lose Thigh Fat in 3 Days at HomeBELLY + HIPS + THIGHS | 3IN1 SPECIAL WORKOUT FOR WOMEN8 Super Easy Ways To Reduce Side Fat FastLose Thigh Fat in 1 WEEK - Get Slim Legs with Easy Workout & Exercises | Toned Legs & Thighs11 Simple Tricks to Lose Love Handles Fast5-Minute Workout That Replaces High-Intensity Cardio3 MIN SLIM CALVES workout10 Exercises to Tone Your Thighs in 10 Minutes a DayHow I Lost Belly Fat In 7 Days: No Strict Diet No Workout!Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)