NO GYM FULL LEGS WORKOUT | NO GYM EQUIPMENT NEEDED!

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Full workout below, for training programs visit SIMEONPANDA.COM

Deep Slow Squat 10 x 4
Slow Sumo Squat 10 x 4
Narrow Squat 10 x 3
Alternating Lunges 10 x 3
Towel Hamstring Equipment 10 x 3
Glute Kickback 10 x 3
Single Calf Raise 10 x 4

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Видео NO GYM FULL LEGS WORKOUT | NO GYM EQUIPMENT NEEDED! канала Simeon Panda