The Best 15 Minute Dumbbell HIIT Workout for Fat Loss & Building Muscle! #CrockFit

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THE WORKOUT
40 SECONDS WORK
20 SECONDS REST
- Thruster rotation
- Burpee press
- Push up side plank
- Mountain climber renegade row
- High knees
X3 non stop

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Intro titles by: mike@glynn.productions

Song
Energy
Artist
Elektronomia
Licensed to YouTube by
AEI (on behalf of NCS); ASCAP, Featherstone Music (publishing), and 7 Music Rights Societies

Song: Elektronomia - Vitality [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/IS9azbb9hSA Download Link: http://ncs.io/Vitality

Music: Elektronomia - United Watch: https://youtu.be/EgXcda1SzxU

Video Edit:
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Ayushvyas0312@gmail.com

Видео The Best 15 Minute Dumbbell HIIT Workout for Fat Loss & Building Muscle! #CrockFit канала Alex Crockford