The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)

In the past, no one questioned what the bodybuilding pros were doing and blindly followed the limited info they found in fitness magazines. This explains why millions of guys worked hard in the gym, only to be disappointed at their lack of results.

In the past 10 years, however, we’ve gotten access to endless amounts of research that has shown us how to optimize our training. And lucky for you, I’ve gone through most of it and combined it with all my years of trial and error in the gym.

In this video I share the best science-based push workout for mass. Not only do I give you the workout with every detail but also why I programmed it the way I did.

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References

1. https://pubmed.ncbi.nlm.nih.gov/20093960/
2. https://pubmed.ncbi.nlm.nih.gov/24169471/
3. https://pubmed.ncbi.nlm.nih.gov/23096062/
4. https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1022605?scroll=top&needAccess=true&journalCode=tejs20
5. https://www.ncbi.nlm.nih.gov/books/NBK525991/
6. https://4.bp.blogspot.com/-ZlMvupsqoYQ/Tj-EwPtxxcI/AAAAAAAABy8/1zYa3NRfGvs/s1600/ShouldersDeltsEx.png
7. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html

Видео The Best PUSH Workout for Mass (Chest, Shoulders & Triceps) канала musclemonsters