The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exercises they’re performing and more to do with HOW they’re performing those movements.
In this video I share my top 3 lower chest exercises and how to perform them effectively so that you can build thicker, more rounded pecs.
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References
1. https://www.ncbi.nlm.nih.gov/pubmed/20093960
2. https://www.ncbi.nlm.nih.gov/pubmed/24169471
3. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses
4. https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises
Видео The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs канала musclemonsters
In this video I share my top 3 lower chest exercises and how to perform them effectively so that you can build thicker, more rounded pecs.
[TURBO CHARGED] PRE WORKOUT SUPPLEMENT!
➜ https://www.musclemonsters.com/supplements/turbo-charged
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ http://www.musclemonsters.com/supplements
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters
CHECK OUT MY BROTHER"S FITNESS CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness
References
1. https://www.ncbi.nlm.nih.gov/pubmed/20093960
2. https://www.ncbi.nlm.nih.gov/pubmed/24169471
3. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses
4. https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises
Видео The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs канала musclemonsters
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