Complete LOWER & CENTER Chest Target Workout! BBRT#76 (Hindi / Punjabi)

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We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

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Following is what we performed:

Decline Barbell Press
3 Sets of 15 Reps

Barbell Press (Flat Bench)
4 Sets of 10 Reps

Decline Dumbbell Press
3 Sets of 12 Reps

Dumbbell Press (Flat Bench)
3 Sets of 12 Reps

Peck Deck (With Pause)
6 Sets of 12 Reps

Parallel Dips / Pull Overs
4 Sets of 10/10 Reps

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Видео Complete LOWER & CENTER Chest Target Workout! BBRT#76 (Hindi / Punjabi) канала MY BOLLYWOOD BODY