Lower Chest बनाने वाली Best 4 कसरत | 4 Best exercise Lower Chest Workout | Lower Chest Exercise

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Lower Chest बनाने वाली Best 4 कसरत | 4 Best exercise Lower Chest Workout | Lower Chest Exercise

आज इस वीडियो में बात करेंगे top 4 lower chest एक्सरसाइज की, इन एक्सरसाइज को आप अपने chest वर्कआउट वाले दिन करें

LOWER CHEST EXERCISE

1. Decline dumbbell press

2. Parralel bar dips

3. Decline dumbbell fly

4. Cable crossover

#lowerchest#Amithealth&fitness
 

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Видео Lower Chest बनाने वाली Best 4 कसरत | 4 Best exercise Lower Chest Workout | Lower Chest Exercise канала Amit health & Fitness