full-body exercises at🏠تمرين الجسم كامل في المنزل home No equipmen

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once.
A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No exercise will work every muscle, but these exercises typically work across the upper body, lower body, and core.
Many muscle-strengthening exercises increase a person’s heart rate and breathing, but a person should ideally do aerobic activity for 20–30 minutes per day. This is longer than muscle-strengthening exercises usually last.
However, by combining a few exercises that work several muscle groups, including both aerobic activity and muscle-strengthening exercises, a person can ensure that they are exercising every part of their body.
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Music: Elektronomia - Sky High
Watch: https://youtu.be/92f3RRkakO8​
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Видео full-body exercises at🏠تمرين الجسم كامل في المنزل home No equipmen канала S7S GYM \ MUSCLE BUILDING