Perfect LOWER CHEST Workout! BBRT #94 (Hindi / Punjabi)
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Been getting a lot of request to target lower chest, so we made a video just for that. This is a good starter workout for lower chest.
Following is what we performed:
Chest Press (Or) Push Ups - 3 Sets of 20 Reps
Decline Bench Press - 4 Sets of 12 Reps
Flat Dumbbell Presses - 4 Sets of 12-15 Reps
Barbell Press (Flat Bench) - 4 Sets of 8 Reps
Dumbbell Fly (Flat Bench) - 4 Sets of 12 Reps
Peck Deck Fly - 4 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео Perfect LOWER CHEST Workout! BBRT #94 (Hindi / Punjabi) канала MY BOLLYWOOD BODY
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY
Been getting a lot of request to target lower chest, so we made a video just for that. This is a good starter workout for lower chest.
Following is what we performed:
Chest Press (Or) Push Ups - 3 Sets of 20 Reps
Decline Bench Press - 4 Sets of 12 Reps
Flat Dumbbell Presses - 4 Sets of 12-15 Reps
Barbell Press (Flat Bench) - 4 Sets of 8 Reps
Dumbbell Fly (Flat Bench) - 4 Sets of 12 Reps
Peck Deck Fly - 4 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео Perfect LOWER CHEST Workout! BBRT #94 (Hindi / Punjabi) канала MY BOLLYWOOD BODY
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