| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)
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Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Alternate Dumbbell Curl
3 Sets of 12 Reps
Barbell Curl (Wide Grip)
3 Sets of 8 Reps
Barbell Curl (Close Grip)
3 Sets of 8 Reps
Preacher Curl
4 Sets of 12 Reps
Low Pully Curls
3 Sets of 8 Reps
Tricep Push Down
4 Sets of 12 Reps
Skull Crushers
3 Sets of 8 Reps
Seated Dumbbell Extension
3 Sets of 8 Reps
Please give us your feedback.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Видео | Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine:
Alternate Dumbbell Curl
3 Sets of 12 Reps
Barbell Curl (Wide Grip)
3 Sets of 8 Reps
Barbell Curl (Close Grip)
3 Sets of 8 Reps
Preacher Curl
4 Sets of 12 Reps
Low Pully Curls
3 Sets of 8 Reps
Tricep Push Down
4 Sets of 12 Reps
Skull Crushers
3 Sets of 8 Reps
Seated Dumbbell Extension
3 Sets of 8 Reps
Please give us your feedback.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Видео | Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi) канала MY BOLLYWOOD BODY
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