MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

Following is what we performed in this routine:
Barbell Bench Press / Flat Dumbbell Fly
4 Sets of 8-10 Reps of both exercises

Incline Bench Press / Incline Dumbbell Fly
4 Sets of 8-10 Reps of both exercises

Peck Deck Fly
6 Sets of 12 Reps

Flat Dumbbell Press
4 Sets of 8-10 Reps

Incline Dumbbell Press
4 Sets of 8-10 Reps

Dumbbell Pull-Overs
3 Sets of 12 Reps

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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

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Видео MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi) канала MY BOLLYWOOD BODY