Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule
CONTENT OF VIDEO :- TWO BODY PARTS A DAY WORKOUT
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
----------------------------------------------------------------
TWO BODY PARTS WORKOUT PLAN AT GYM
MONDAY - CHEST & TRICEPS
TUESDAY - BACK & BICEPS + ABS
WEDNESDAY - LEGS & SHOULDER
THURSDAY - CHEST & TRICEPS
FRIDAY - BACK & BICEPS + ABS
SATURDAY - LEGS & SHOULDER
SUNDAY - REST
____________________________________
MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
---------------------------------------------------------------
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
---------------------------------------------------------------
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
---------------------------------------------------------------
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
---------------------------------------------------------------
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
---------------------------------------------------------------
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
---------------------------------------------------------------
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
---------------------------------------------------------------
WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
---------------------------------------------------------------
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
---------------------------------------------------------------
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
--------------------------------------------------------------
SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY
---------------------------------------------------------------
By Buddy Fitness Ravi Kumar
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Видео Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule канала Buddy Fitness
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
----------------------------------------------------------------
TWO BODY PARTS WORKOUT PLAN AT GYM
MONDAY - CHEST & TRICEPS
TUESDAY - BACK & BICEPS + ABS
WEDNESDAY - LEGS & SHOULDER
THURSDAY - CHEST & TRICEPS
FRIDAY - BACK & BICEPS + ABS
SATURDAY - LEGS & SHOULDER
SUNDAY - REST
____________________________________
MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
---------------------------------------------------------------
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
---------------------------------------------------------------
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
---------------------------------------------------------------
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
---------------------------------------------------------------
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
---------------------------------------------------------------
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
---------------------------------------------------------------
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
---------------------------------------------------------------
WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
---------------------------------------------------------------
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
---------------------------------------------------------------
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
--------------------------------------------------------------
SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY
---------------------------------------------------------------
By Buddy Fitness Ravi Kumar
Do Like, Comment & Share It And Do Subscribe To Buddy fitness
Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness
Follow Me On Instagram :- @buddy_fitness_official
https://instagram.com/buddy_fitness_official?igshid=1wvj90wb9tbp3
Follow Me On Instagram :- @buddy_fitness_
https://instagram.com/buddy_fitness_?igshid=133qruswck582
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) (@buddyfitnessrk)
https://twitter.com/buddyfitnessrk?s=09
Follow Me On Facebook :-
https://www.facebook.com/profile.php?id=100007843273042
Follow Me On Facebook page :-
https://m.facebook.com/buddyfitnessravikumar/
Follow Me On Sharechat :-
https://b.sharechat.com/qzNpUPjXTS
#workoutplan #Gymworkout #buddyfitness #ravikumar
Видео Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule канала Buddy Fitness
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