Full Week Workout Plan For Fat Loss | Body Transformation Fat To Fit | Fat Loss Workout
CONTENT OF VIDEO :-
Full Week Workout Plan For Fat Loss
Fat Loss Workout
Body Transformation Fat To Fit
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split.
12 WEEK PROGRAM EXPECTATIONS
Over the next 12 weeks your goals and expectations are:
Fat Loss - To Lose At Least 10 Kg of fat.
Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass.
Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years.
Workout Summary
Main Goal :- Lose Fat
Workout Type :- Full Body
Training Level :- Beginners & intermediate
This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly.
Full Week Gym Workout Split
You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines.
When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise.
Monday :- (Day 1) - Upper A
Tuesday :- (Day 2) - Lower A
Wednesday :- (Day 3) - Cardio
Thursday :- (Day 4) - Upper B
Friday :- (Day 5) - Lower B
Saturday :- (Day 6) - Cardio
Sunday:- (Day 7) - Rest Day
By Buddy Fitness Ravi Kumar
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#fatloss #workoutplan #fattofit #buddyfitness
Видео Full Week Workout Plan For Fat Loss | Body Transformation Fat To Fit | Fat Loss Workout канала Buddy Fitness
Full Week Workout Plan For Fat Loss
Fat Loss Workout
Body Transformation Fat To Fit
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split.
12 WEEK PROGRAM EXPECTATIONS
Over the next 12 weeks your goals and expectations are:
Fat Loss - To Lose At Least 10 Kg of fat.
Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass.
Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years.
Workout Summary
Main Goal :- Lose Fat
Workout Type :- Full Body
Training Level :- Beginners & intermediate
This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly.
Full Week Gym Workout Split
You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines.
When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise.
Monday :- (Day 1) - Upper A
Tuesday :- (Day 2) - Lower A
Wednesday :- (Day 3) - Cardio
Thursday :- (Day 4) - Upper B
Friday :- (Day 5) - Lower B
Saturday :- (Day 6) - Cardio
Sunday:- (Day 7) - Rest Day
By Buddy Fitness Ravi Kumar
Do Like, Comment & Share It And Do Subscribe To Buddy fitness
Click Here To Subscribe : https://www.youtube.com/c/BuddyFitness
BUDDY FITNESS WEBSITE
http://www.buddyfitness.in/
Follow Me On Instagram :- @buddy_fitness_official
https://instagram.com/buddy_fitness_official?igshid=1wvj90wb9tbp3
Follow Me On Instagram :- @buddy_fitness_
https://instagram.com/buddy_fitness_?igshid=133qruswck582
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) (@buddyfitnessrk)
https://twitter.com/buddyfitnessrk?s=09
Follow Me On Facebook :-
https://www.facebook.com/profile.php?id=100007843273042
Follow Me On Facebook page :-
https://m.facebook.com/buddyfitnessravikumar/
Follow Me On Sharechat :-
https://b.sharechat.com/qzNpUPjXTS
#fatloss #workoutplan #fattofit #buddyfitness
Видео Full Week Workout Plan For Fat Loss | Body Transformation Fat To Fit | Fat Loss Workout канала Buddy Fitness
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