9 Best Exercises for BIGGER SHOULDERS and TRAPS

9 Best Exercises for BIGGER SHOULDERS and TRAPS

00:00 Shoulders and Traps Workout
00:09 Machine Press
00:42 Seated Dumbbell Lateral Raise
01:23 Barbell Upright Row
01:57 Seated Behind the Neck Press
02:30 Seated Cable Rope Face Pulls
03:10 Cable One-Arm Lateral Raise
03:51 Weighted Front Raise
04:22 Barbell Shrug
04:57 Seated Dumbbell Shrugs

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Видео 9 Best Exercises for BIGGER SHOULDERS and TRAPS канала GYM BODY MOTIVATION