15 Best Shoulder Exercises for Boulder Shoulders

15 Best Shoulder Exercises for Boulder Shoulders

00:00 Shoulder Workout
00:09 Seated Dumbbell Side Raise to Front Raise
00:49 Standing Dumbbell Overhead Press
01:20 Machine Press
01:54 Dumbbell Lateral Raise
02:26 Machine Behind-the-neck Shoulder Press
03:01 Leaning Dumbbell Lateral Raise
03:37 Dumbbell Rear Fly
04:11 EZ Bar Front Delt Raises
04:43 Incline EZ-Bar Rows
05:20 Kneeling Cable Rope Face Pulls
05:36 Single Arm Incline Dumbbell Lateral Raise
06:10 Weighted Front Raise
06:48 Cable One-Arm Lateral Raise
07:28 Cable Lateral Raise
08:05 EZ Bar Standing Upright Row

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Видео 15 Best Shoulder Exercises for Boulder Shoulders канала GYM BODY MOTIVATION