12 Bài Tập Xây Dựng Cơ Lưng Chữ V To Rộng Hiệu Quả

12 Bài Tập Xây Dựng Cơ Lưng Chữ V To Rộng Hiệu Quả

00:00 Back Workout
00:08 Single Arm Lat Pulldown
00:52 Reverse Grip Barbell Bent Over Row
01:30 Reverse Grip Pull Down
02:10 Barbell Pullover
02:47 Wide Grip Lat Pulldown
03:29 Lying T-Bar Row
04:13 Barbell One Arm Bent over Row
04:47 Machine High Row
05:19 Seated Row Machine
05:52 Straight Arm Rope Pulldown
06:35 Seated Cable Rope Face Pulls
07:16 Wide Grip Dead Row

#backworkout #backexercises #bodybuilding #bodybuilder #danthehinhtv

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🎧 Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yHLtE1wFeRQ
Free Download / Stream: http://ncs.io/2017Linked

🎧 Track: Axol x Alex Skrindo - You [NCS Release]
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Watch: https://youtu.be/sA_p0rQtDXE
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🎧 Track: NEFFEX - Let Me Down
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Watch: https://youtu.be/J1RW4kxutqU

Видео 12 Bài Tập Xây Dựng Cơ Lưng Chữ V To Rộng Hiệu Quả канала Dân Thể Hình