13 BÀI TẬP NGỰC NHANH TO TẠI NHÀ

13 BÀI TẬP NGỰC NHANH TO TẠI NHÀ

Ex1: Incline Push Ups
Ex2: Regular Push Ups
Ex3: Band Push Ups
Ex4: Typewriters Push Ups
Ex5: Archer Push Ups
Ex6: Decline Push Ups
Ex7: Diamond Push Ups
Ex8: Reverse Grip Push Ups
Ex9: Plank Push Ups
Ex10: Clap Push Ups
Ex11: Dips
Ex12: Ball Push Ups
Ex13: Hindu Push Ups

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🎧 Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music Provided By: NoCopyrightSounds
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Link: https://youtu.be/yJg-Y5byMMw
Free Download / Stream: http://ncs.io/mortals

Warriyo
• https://soundcloud.com/warriyo
• https://www.facebook.com/WarriyoMusic/
• https://twitter.com/warriyo
• https://www.youtube.com/WarriyoMusic

Laura Brehm
• https://soundcloud.com/laurabrehm
• https://www.facebook.com/laurabrehmmusic
• https://twitter.com/laurakbrehm
• https://www.youtube.com/user/laurabrehm

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Видео 13 BÀI TẬP NGỰC NHANH TO TẠI NHÀ канала Dân Thể Hình