Tổng Hợp 16 Bài Tập Bắp Tay Siêu To Cho Dân Thể Hình

Tổng Hợp 16 Bài Tập Bắp Tay Siêu To Cho Dân Thể Hình

00:00 Best Arm Workout
00:08 Seated Dumbbell Alternate Curls
00:51 Cable Tricep Extension
01:35 Dumbbell Biceps Curl
02:13 Seated Overhead Tricep Extension
02:46 Incline Dumbbell Curl
03:25 Cable Rope Overhead Extension
03:59 Spider Dumbbell Curls
04:33 Tricep Dips
05:07 EZ Barbell Curls
05:50 Single Arm Cable Extension
06:31 Single Arm Preacher Curl
07:04 EZ Bar Preacher Curls
07:47 Overhead Tricep Rope Extension
08:20 Arm Blaster EZ Bar Curl
08:58 Tricep Pushdown
09:40 Alternating Dumbbell Hammer Curl

#bicepworkout #tricepworkout #bodybuilding #bodybuilder #danthehinhtv

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