FULL BODY WORKOUT WITH DUMBBELLS ONLY

FULL BODY WORKOUT WITH DUMBBELLS ONLY

00:00 Dumbbell Full Body Workout
00:09 Dumbbell Bench Press
00:43 Incline Dumbbell Bench Press
01:17 Incline Close Grip Dumbbell Press
01:59 Dumbbell Pullover
02:32 One Arm Dumbbell Row
03:06 Seated Bent Over Dumbbell Row
03:45 Two Arm Dumbbell Row
04:15 Seated Dumbbell Overhead Press
04:43 Chest Supported Reverse Fly
05:11 Dumbbell Rear Lateral Raise
05:40 Dumbbell V-Sits
06:11 Dumbbell Hammer Curl
06:45 Single Arm Dumbbell Preacher Curl
07:19 Standing Dumbbell Triceps Extension
07:53 Dumbbell Sumo Squat
08:27 Single Leg Split Squat
08:59 Alternate Leg Lunge

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🎧 Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release]
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Видео FULL BODY WORKOUT WITH DUMBBELLS ONLY канала GYM BODY MOTIVATION