LEG DAY: How to Build Strong and Massive Legs
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0:00 Seated Calf Raise
0:45 DB Raises Sumo Squat
1:22 Leg Curls
2:01 Leg Extension
2:53 Dumbbell Swings or Kettlebell Swings
3:26 DB Stiff Leg RDL’s
4:07 Lever Standing Calf Raise
4:47 One Leg Floor Calf Raise
5:26 Barbell Lunge
5:59 Sled 45 degrees One Leg Press
✔️Athlete Ross Dickerson: www.instagram.com/dickersonross/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
#Leg_Workout
#Leg_Training
#Calf_workout
Track: Lost Soul - Black
Music provided by Beast Trap
Watch: https://youtu.be/5WE18wRrDec
Free Download/Stream: https://hypeddit.com/link/mo9igz
Track: BEDO97 & OMERGY - Turn It Up
Music provided by Beast Trap
Watch: https://youtu.be/aN0IrPIboUo
Free Download/Stream: https://hypeddit.com/link/4g1vqn
Видео LEG DAY: How to Build Strong and Massive Legs канала WORKOUT
0:00 Seated Calf Raise
0:45 DB Raises Sumo Squat
1:22 Leg Curls
2:01 Leg Extension
2:53 Dumbbell Swings or Kettlebell Swings
3:26 DB Stiff Leg RDL’s
4:07 Lever Standing Calf Raise
4:47 One Leg Floor Calf Raise
5:26 Barbell Lunge
5:59 Sled 45 degrees One Leg Press
✔️Athlete Ross Dickerson: www.instagram.com/dickersonross/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
#Leg_Workout
#Leg_Training
#Calf_workout
Track: Lost Soul - Black
Music provided by Beast Trap
Watch: https://youtu.be/5WE18wRrDec
Free Download/Stream: https://hypeddit.com/link/mo9igz
Track: BEDO97 & OMERGY - Turn It Up
Music provided by Beast Trap
Watch: https://youtu.be/aN0IrPIboUo
Free Download/Stream: https://hypeddit.com/link/4g1vqn
Видео LEG DAY: How to Build Strong and Massive Legs канала WORKOUT
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