Do It Every Day For a Better Posture

Try the exercises below, which you can do even at your home, to improve your posture. Poor posture can wreak havoc on your overall health. Therefore, the best thing to do is to begin with small steps and incorporate them slowly into your daily routine. Below are 8 simple exercises:
0:00 Hyperextension
0:48 Around the world supine
1:33 Superman
2:19 Locust Pose
3:05 Alternating Superman Hips
3:51 Superman Rows
4:37 Bird Dog
5:17 Seated Chest Clam

How can I improve my posture everyday.
Can you correct years of bad posture.
Should I do posture exercises everyday.
How many days does it take to correct posture.
#posture #fixposture #spine #back #correction

Видео Do It Every Day For a Better Posture канала WORKOUT