My Quick Morning Stretch

Morning yoga stretches to kick off your day. Do the poses below. You'll breathe deeply as you inhale and exhale through the nose. This is a quick 6-minute yoga stretch - perfect for mornings... Gentle Morning Yoga, Morning Yoga Stretches, Morning Yoga Routine, yoga for beginners, beginner yoga, sitting yoga, sitting yoga flow, yoga stretch, yoga for flexibility, morning yoga, 5 min yoga, 6 minute yoga, 7 minute morning yoga, morning yoga for beginners, travel yoga, no mat yoga, yoga for everywhere, yoga break, short yoga class, lunch break yoga, quick yoga, morning yoga routine, yoga for energy, yoga for everyday, easy yoga, all level yoga

0:00 Sitting Lotus Pose Stretch
0:35 Sitting Lotus Front Pose
1:07 Lotus Pose Neck Stretch
1:41 Seated Rotation Stretch
2:14 Butterfly Yoga Pose
2:48 Abdominal Stretch
3:21 Lotus Pose Abdominal Stretch
3:55 Seated Behind back raise
4:28 Lotus Pose Side Stretch
5:02 Seated Retraction
5:35 Lotus Pose Horizontal Rotation
6:09 Rest

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