Do This Abdominal Workout and Get 6 Pack ABS

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.

0:00 Air Bike
0:44 Air Twisting Crunch
2:05 Seated Leg Raise
2:50 Sitting Frog
4:06 Sitting Side Bend
4:51 Sitting Punch
6:13 Twisting Crunches
6:58 Scissors Lift Crunch

There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat.
2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
3. Sleep: Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night.
4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam.

#fat #belly #weightloss

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