These Push-Ups Increase Your Strength

Push-ups are a form of calisthenics, a strength-training method that uses your body weight for resistance. The Push Up is a full body exercise that works lots of major muscle groups including: Pectorals, Triceps, Deltoids, Serratus Anterior, Abdominals, Glutes, Latisimus Dorsi, Secondary Muscles

0:00 Push-Up to Side Plank
0:46 Spider Crawl Push-up
1:32 Explosive Push-Up
2:17 Explosive Clap Push-Up
3:03 Superman Push-up
3:49 Resistance Band Push-up

#Push-up #Pushups #Pushup

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