These Exercises Help To Wake Up

This full-body stretch activates the parasympathetic nervous system that is responsible for the body’s ability to rest, digest and recover, and increases the blood flow helping the body restore conscious, voluntary control over the muscles. morning stretch, stretch, energy, increase energy, productive, wake up, stretch routine, simple stretch, basic stretches, stretching, flexibility, muscle relief, stretching routine, yoga, flexible, full body stretch, flexibility workout, how to get flexible, mobility, how to stretch, stretch workout, routine, stretches:
0:00 Cat
0:46 Cat Cow
1:31 Cobra with Rotations
2:17 Cat Stretch (Ver.2)
3:02 Rocking Frog Stretch
3:48 Thread the Needle Pose
4:33 Bird Dog
5:38 Stretch Shoulder Flexor on Floor

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