Do This Before Bed and Lose Weight while You Sleep

Full body stretch routine that is great for flexibility and relaxation! Improve your flexibility and loosen up your muscles with these stretching exercises that target everything muscle.

00:00 Cobra
00:43 Kneeling Child Pose
1:24 Modified Hindu Push-up
2:04 Downward Facing Dog
2:45 Dolphin Plank Pose
3:26 Forearm Dolphin Pose
4:06 Thoracic Bridge
4:46 Rocking Frog Stretch
5:28 Seated Chest Clam

#exercises #fullbody #stretch #flexibility #relaxation

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