Fix Bad Posture and Strengthen Your Back!
Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body.
00:00 Prone Y-Raises
00:48 Fly
1:33 Around the World
2:19 Swimmer
3:04 Rear Fly
3:50 Pvc Good Morning
4:35 Scapula Dips
5:21 Scapular Retraction
6:07 Scapula Wall Slides
#posture #back #muscles
Видео Fix Bad Posture and Strengthen Your Back! канала WORKOUT
00:00 Prone Y-Raises
00:48 Fly
1:33 Around the World
2:19 Swimmer
3:04 Rear Fly
3:50 Pvc Good Morning
4:35 Scapula Dips
5:21 Scapular Retraction
6:07 Scapula Wall Slides
#posture #back #muscles
Видео Fix Bad Posture and Strengthen Your Back! канала WORKOUT
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