14 ABS Exercises To Burn Belly Fat

Best 14 ABS Excersice for home workout - abdos workout.
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0:00 Heel Touches
1:01 Air bike
1:35 Reverse Crunch
2:08 Side Plank
2:36 Front Plank Twist
3:12 Dragon flag
3:42 Mountain Climber
4:19 High Plank Knee Tucks
4:51 Weighted Tricep Dips
5:28 Spider Crawl
5:53 Flutter Kicks
6:13 Lying Leg Raise
6:35 Seated Leg Raise
7:04 Jack Knife
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✔️Athlete Roy: www.instagram.com/rbnfitness_/
✔️Athlete Matt Tam: www.instagram.com/matthewtamfit/

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