11 Exercises for Posture Improvement

There are many physiotherapy exercises that can be used to improve posture. Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. There is no single exercise that is best for correcting postures. Practice exercises targeting the back extensors, neck flexors, pelvic stabilizers, and obliques to support the spine and combat negative changes

00:00 Pass Through
00:43 Overhead Rotation
1:24 Military Press
2:04 Good Morning
2:44 Spine Extension
3:26 Hip Hinge
4:06 Bent Over Twist
4:46 Pulse Lunge with Hands Overhead
5:27 Front Rack
6:08 Behind the Back
6:49 Alternating arm swing

#posture #stretch #back

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