Morning Stretch for Every Day

Stretching help us meet the day so that we start right. The trick then is creating the right rituals, the ones that help you better understand who you are, deep inside, and the ones that make you feel good right as the day begins. The Morning Stretch workout delivers on the second premise and helps a little towards the first.

0:00 Side Bend
0:35 Side Bend (bent arm)
1:10 Arms Flinging
1:45 Arms Circling
2:20 Knee Raise
2:55 Quadriceps Stretch
3:31 Seated Wide Pose
4:06 Spine Stretch Forward
4:41 Frog Hip Thrust
5:16 Full Leg Raise

#stretch #morningroutine #goodmorning

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Видео Morning Stretch for Every Day канала WORKOUT