10 Easy Morning Stretches to do Everyday

These are some morning stretches you can easily do one after the other:

00:00 Feet Ankles Stretch
00:46 Dynamic 90-90 Hip Twist
1:28 Sitting Lotus Dynamic Side Stretch
2:11 Hip Rotations
2:53 Butterfly
3:35 Sitting Ankle Stretch
4:18 Push-up in Child Pose
5:00 Kneeling Pec Stretch
5:43 Crab Pose
6:29 Dolphin Pose

#Stretch #Stretching #Mobility #Morning

Видео 10 Easy Morning Stretches to do Everyday канала WORKOUT