Full Body Workout At Home Dumbbell Exercises

Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your whole body a try.

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0:00 Dumbbell Concentration Curl (L)
0:47 Dumbbell Concentration Curl (R)
1:37 Dumbbell Standing Kickback
2:27 Dumbbell Upright Row
3:16 Dumbbell SpellCaster
4:06 Dumbbell Plyo Squat
4:56 Dumbbell Stiff Leg Deadlift
5:46 Dumbbell Zottman Curl
6:35 Dumbbell Standing Overhead Press
7:25 Dumbbell Shrug
8:15 Dumbbell Renegade Row
9:05 Dumbbell burpee

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