5 Minute Daily Plank Workout To Your Stubborn Belly

Planking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in just a few minutes a day. Planks are known to improve posture and core stability, work multiple muscles at once and may even reduce lower back pain. Five minutes of planking plank may sound like an impossible goal, All you'll have to do is add a few seconds to your plank each day...

0:00 Kneeling plank Shoulder Tap
0:48 Plank
1:32 Rest
2:04 Spiderman Plank
2:50 Plank Rolling
3:33 Rest
4:06 Plank Hip Dip
4:52 Plank Feet Tap

#planking #plank #abs #belly

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