No Equipment Abs Exercises
The best ab workouts for men who want to get ripped six-pack abs. These abs and core exercise will shred the fat off your stomach. Here are some exercises for belly fat that you can try:
0:00 Groin Crunch
0:48 Knee Touch Crunch
1:34 Cocoons
2:17 Rest
2:51 Crunch (arms straight)
3:35 Assisted Sit-Up
4:21 Lying Leg Hip Raise
5:04 Rest
5:37 V-up with Clap
6:22 Straight Leg Sit-Up
7:08 One Leg Sit-up (straight arm)
best ab workouts at the gym. best ab workouts for women. beginner abs workout female. best ab exercises at home. exercise for: abs for female at home. best core exercises for women, ab exercises. hard ab workouts at home. top 10 core exercises, best ab workouts at the gym. abs workout gym male.
#Ab_Workout #Abs #Core
Видео No Equipment Abs Exercises канала WORKOUT
0:00 Groin Crunch
0:48 Knee Touch Crunch
1:34 Cocoons
2:17 Rest
2:51 Crunch (arms straight)
3:35 Assisted Sit-Up
4:21 Lying Leg Hip Raise
5:04 Rest
5:37 V-up with Clap
6:22 Straight Leg Sit-Up
7:08 One Leg Sit-up (straight arm)
best ab workouts at the gym. best ab workouts for women. beginner abs workout female. best ab exercises at home. exercise for: abs for female at home. best core exercises for women, ab exercises. hard ab workouts at home. top 10 core exercises, best ab workouts at the gym. abs workout gym male.
#Ab_Workout #Abs #Core
Видео No Equipment Abs Exercises канала WORKOUT
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