Do This Stretch At Home in The Morning

It only takes a few minutes to stretch and warm up your muscles and joints. But for the best results, the key is to do stretches every day!
0:00 Frog Bridge
0:49 Dead Bug (version 3)
1:33 Seated Calf Stretch
2:19 Feet and Ankles Stretch
3:05 Sitting Lotus Pose Hip Horizontal Rotation
3:51 Sitting Yoga Pose
4:36 Rocking frog
5:22 Sitting Stretch
6:08 Half Boat Pose
6:53 Twisted Leg Lunge Pose
7:38 Low Lunge Yoga Pose
8:19 Down Dog Stretch
9:00 Namaskarasana Yoga Pose
9:41 Standing abdominal vacuum

#Stretches #Stretch #Mobility #Yoga

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