How To Reduce Stubborn Belly Fat

According to the study, the plank was the most effective stomach exercise when analysing the muscle activity in the abdominals. These must-do ab exercises will intensify your core workout and strengthen your abs.
0:00 Rolling Plank
0:44 Plank Feet Tap
1:44 Spider Plank
2:26 Plank Jack
3:26 Hip Roll Plank
4:07 Plank Rolling Bridge
5:07 Front Plank (Arm and Leg Lift)
5:48 Mountain Climber (Cross Body)

#abs #belly #abdominal

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