Morning Warm-Up Exercises

Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you're more likely eat healthy. If adding exercise to your mornings is a goal of yours, here are some ways to build, and stick with, a morning workout routine:
0:00 Lying side twist
0:48 Reclined Butterfly Pose
1:34 Side Quad Stretch
2:19 Prone cervical extension
3:05 All Fours Squad Stretch
3:50 Hip rotations
4:34 Kneeling Back Rotation
5:21 Sumo Hip Twist Stretch

Track: Daniel Levi - Clown Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/clownaroundAT/youtube
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Track: Daniel Levi - Honey [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/DL_HoneyAT/youtube
Free Download / Stream: http://ncs.io/DL_Honey

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Видео Morning Warm-Up Exercises канала WORKOUT