5 Minutes Home Workout (Chair Exercises)

This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class.
0:00 Incline Push Up
0:48 Dip on Floor (Chair)
1:34 Dips between Chairs
2:18 Sit-up with Chair Assisted
3:05 Pull up with Bent Knee (Chairs)
3:50 Calf Raise from Deficit (Chair)
4:35 Lat Stretch

#chair #exercise #pushups #bodyweight

Видео 5 Minutes Home Workout (Chair Exercises) канала WORKOUT