Best Exercises For Men Over 40
A sample workout plan for exercises in their 40s. Mobility workouts everyday. And don't forget to sprinkle in some cardio, other activities, and favorite hobbies.
0:00 Single Leg Stretch
0:48 Side Lying Clam
1:34 V-Sit Cross Punch
2:18 Shoulder Flexor Retractor
3:05 Seated Chest Clam
3:51 Single Leg Dip on floor
4:36 Crab Pose
5:21 Sumo Hip Twist
6:07 Back & Pec Stretch
6:53 Arms forward
#exercises #mobility #workouts
Видео Best Exercises For Men Over 40 канала WORKOUT
0:00 Single Leg Stretch
0:48 Side Lying Clam
1:34 V-Sit Cross Punch
2:18 Shoulder Flexor Retractor
3:05 Seated Chest Clam
3:51 Single Leg Dip on floor
4:36 Crab Pose
5:21 Sumo Hip Twist
6:07 Back & Pec Stretch
6:53 Arms forward
#exercises #mobility #workouts
Видео Best Exercises For Men Over 40 канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full Body Bodyweight Workout10-Minute Standing Warm-Up ExercisesTry This 10 Minute Workout to Lose WeightBest Mobility Stretching Exercises At Home9 Straps Exercises for Your Bodyweight WorkoutDo This Every Day To Lose Flabby ArmsHow To Warm Up and Stretch For Runners10 Exercises To Do Every NightIncrease Grip Strength & Flexibility Your WristsI Do These Exercises Every Morning12 Muscle Strengthening Exercises to Do at Home for Posture10 Foam Roller Exercises to Relieve Muscle PainThe Best Mobility Exercises to Improve Your PostureThe Best Morning Stretching Exercises For BeginnersBest Morning Warm up ExercisesDo it Before Sleep to Surprise Your Wife (Works Like Magic)5 Minute Daily Plank Workout To Your Stubborn BellyIntense Full Body Fat Burn (Walking Cardio Workout)Lose Belly Fat Exercises To Reduce Stomach FatDo This Daily Exercise & Surprise Your Woman in BedDo It Every Day For a Better Posture