How To Warm Up and Stretch For Runners

Quick 5 minute warm-up so you can make your next run your best one.
00:00 Circles Knee Stretch
00:27 Back Rotation Stretch
00:53 Arms in vertical stretch
1:19 back rotation stretch
1:45 Arms Apart Circular
2:10 Runners Stretch
2:35 Hip Flexor Stretch
3:01 Calf Stretch
3:30 Calf Stretch 2
4:00 Kneeling Hip Flexor Stretch
4:25 Deadlift with knee lift R
4:51 Deadlift with knee lift L

#running #warmup #run

Видео How To Warm Up and Stretch For Runners канала WORKOUT