8 Best Bodyweight Exercises

Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. These stretches should take about 6 minutes. Spend more time on them if you feel the need. The right full body stretching routine can help you loosen up your joints and muscles.
0:00 Prone Press Swan
0:48 Kneeling Push-up to Child Pose
1:33 Child Pose
2:19 Puppy Pose
3:05 Rocking Frog Stretch
3:50 Star
4:37 Hundred
5:22 Scissors
6:05 Rest

#flexibility #stretches #bodyweight

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