How to Build your V-Taper Back and Wide Lats (11 Effective Exercises)

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0:00 Lever Bent over Row
1:08 Cable Reverse Grip Straight Back Seated High Row
1:51 Dumbbell One Arm Row
2:43 Reverse Grip Row
3:21 Cable Standing Lat Pushdown
4:02 Inverted Row
4:23 Barbell Bent Over Row
4:57 Close Grip Chin-Up
5:43 Dumbbell Bent over Row
6:25 Cable Seated Row
7:05 45 degree Hyperextension

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