14 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình

14 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Dumbbell side bend - 4 SETS x 10-12 REPS
EXERCISE 2: Seated Barbell Twist - 4 SETS x 10-12 REPS
EXERCISE 3: Weighted Oblique Extensions - 3-4 SETS x 8-12 REPS
EXERCISE 4: Hanging Knee Raise - 3-4 SETS x 5-10 REPS
EXERCISE 5: Hanging Leg Raises - 3-4 SETS x 5-10 REPS
EXERCISE 6: Kneeling cable crunch - 3-4 SETS x 10-12 REPS
EXERCISE 7: Flutter Kicks - 4 SETS x 15-20 REPS
EXERCISE 8: Decline Sit-Up - 3-4 SETS x 10-12 REPS
EXERCISE 9: Wheel rollout - 3-4 SETS x 8-12 REPS
EXERCISE 10: Incline straight leg and hip raise - 3-4 SETS x 8-12 REPS
EXERCISE 11: Stability ball jackknife - 4 SETS x 10-12 REPS
EXERCISE 12: Roman Chair Leg Raise - 4 SETS x 12-15 REPS
EXERCISE 13: V-up - 4 SETS x 12-15 REPS
EXERCISE 14: Machine leg raise crunch - 3-4 SETS x 8-12 REPS
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