UPPER BODY WORKOUT WITH DUMBELLS ONLY

UPPER BODY WORKOUT WITH DUMBELLS ONLY

00:00 Upper Body Dumbbell Workout
00:08 Incline Dumbbell Bench Press
00:46 Incline Dumbbell Fly
01:26 Alternate Arm Dumbbell Press
02:00 One Arm Dumbbell Row
02:38 Dumbbell Deadlift
03:12 Dumbbell Reverse Grip Row
03:44 Seated Dumbbell Overhead Press
04:22 Seated Dumbbell Lateral Raise
05:02 Dumbbell Shrug
05:35 Curl Into Press
06:17 Dumbbell Alternate Biceps Curl
07:15 Dumbbell Standing Hammer Curl
07:49 Reverse Grip Dumbbell Extension

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